Herbs: The ancient Secret to Healthy Living

Herbs: The ancient secret to healthy living

One of the greatest gifts we humans have ever received from nature is a huge collection of herbs and spices. These herbs are used in flavoring the food items, as medicines, or in perfumes too.  These herbs are glorified in the Tenth Mandala of Rig Veda (10:97) as ‘The tawny (herbs & spices) plants were born in the ancient times, three ages before the gods; now I will meditate upon their hundred and seven forms’.

Following are the five popular herbs that help to a greater extent. .....[[Read on by clicking on Read More below]] .....

DEMENTIA - TIPS TO DELAY OR AVOID

 *DEMENTIA - TIPS TO DELAY OR AVOID *      
        
Most of us start worrying about dementia after retirement - and that may be too little, too late. 

Experts say that if you really want to ward off dementia, you need to start taking care of your brain in your 30s and 40s - or even earlier.

"More and more research is suggesting that lifestyle is very important to your brain's health," says Dr. Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the ... ... ...